LA NOIX DE PALME: Vertus et utilités sur la santé humaine
![LA NOIX DE PALME: Vertus et utilités sur la santé humaine](https://lerural.bj/wp-content/uploads/2022/07/noix-de-palme.jpg)
Le palmier dispose d’assez de dérivés, tous utile pour le bien être sanitaire. S’agissant de la noix de palme ses vertus sont innombrables tant pour l’être humain en général que pour le sportif en particulier.
![](https://lerural.bj/wp-content/uploads/2022/07/noix-de-palme.jpg)
Vanessa ZANNOU
La noix de palme est une graine qui vient du palme. Elle peut être déconseillée à certaines personnes mais toujours est-il qu’elle dispose d’assez vertus selon certains nutritionnistes. « Les noix de palme ont beaucoup de vertus. Il faut savoir que c’est une noix oléagineuse, ça fait partie des noix oléagineux, nous on les appelle les fruits secs oléagineux, riche en lycopène, riche en vitamine A, riche en acides gras insaturés, favorise la bonne mémoire parce que ça contient un peu de la vitamine B. Ça fait partie des macros nutriments dont on a besoin en permanence », explique Patrick ZINVOEDO, Diététicien de formation avant d’ajouter : « De même, ce sont des lipides dans la catégorie des acides gras insaturés dont le cœur a besoin et aussi les vaisseaux sanguins pour un bon fonctionnement et produisent de l’énergie à l’organisme, aux muscles et aux tissus. Donc la noix de palme est naturelle pour la santé. Les noix de palmes, procurent de l’acide gras dont les joueurs comme les athlètes, les sportifs ont besoin pour le fonctionnement des maroines des cellules parce que c’est ça qui leur donne de l’énergie pour produire de bon résultats. » À l’en croire la noix de palme prend du temps avant de produire de mauvais cholestérol si l’individu n’en abuse pas de trop.
Par ailleurs, tirée de la pulpe du fruit du palmier à huile, l’huile de palme se distingue de l’huile de palmiste, qui est extraite du noyau. On peut également différencier l’huile de palme et l’huile de palme rouge, qui n’est pas raffinée et qui est la plus riche en carotène. « Pour profiter de toutes les propriétés de l’huile de palme tout en préservant l’environnement, on ne peut que conseiller aux consommateurs d’être particulièrement strict sur la qualité de l’huile utilisée et sur son mode de production », a déclaré le diététicien.
Émolliente, nourrissante et protectrice, l’huile de palme est particulièrement hydratante, et c’est d’ailleurs pour cette raison qu’elle est beaucoup utilisée en savonnerie. Elle protège notamment les cheveux contre la déshydratation, tout en leur apportant douceur et brillance. Cette huile est évidemment riche en acides gras saturés, et particulièrement en acide palmitique (à l’origine de sa consistance semi-solide à température ambiante), mais aussi en vitamine E, antioxydante, en caroténoïdes, antioxydants et régénérant cutanés, ainsi qu’en phytostérols, qui ont des vertus apaisantes et cicatrisantes. De couleur blanche ou beige, l’huile de palme ne présente pas d’odeur particulière, ce qui est incontestablement un avantage pour une utilisation en cosmétique.
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