CONSOMMATION DE LA CITRONELLE : Quels avantages et bienfaits pour la santé humaine ?
![CONSOMMATION DE LA CITRONELLE : Quels avantages et bienfaits pour la santé humaine ?](https://lerural.bj/wp-content/uploads/2023/03/156.jpg)
Dotée d’une tige aux qualités aromatiques, la cymbopogon citratus, communément appelée citronnelle est une plante qui sert à la préparation de quelques petits-déjeuners, et qui, en dépit de tout, est une plante médicinale grâce à ses feuilles aux multiples bienfaits. Ces vertus ne sont vraiment pas connues de tous, du fait de l’ignorance des uns et des autres de son utilisation.
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Oyéyèmi AGANI
La Citronnelle ou Verveine, scientifiquement appelée Cymbopogon citratus est une espèce de plantes herbacées tropicales de la famille des Poacées (graminées), cultivée pour ses tiges et feuilles aux qualités aromatiques et à goût de citron. En réalité, la citronnelle est une plante qui soigne des pathologies diverses afin de permettre à ceux qui souffrent de certains maux, de trouver satisfaction après son utilisation. C’est une plante qui aide à trouver satisfaction aux maux comme les troubles digestifs, les états grippaux et la fièvre, la fatigue mentale, les douleurs articulaires et rhumatismales. Elle contribue également à faire baisser le taux de sucre dans le sang.
Selon Philomène Agossou, commerçante au marché de Calavi Tokpa, « la consommation de la citronnelle accompagnée de l’eau chaude uniquement permet de remédier aux courbatures. Sa consommation avec du citron et d’autres tisanes comme l’ « acacia » permet de remédier aussi au paludisme ». Elle poursuit en soulignant que « lorsqu’on renverse de l’eau chaude bien bouillie sur de la citronnelle avec de la « momordique », appelée « yinsikin en fon », et qu’on le consomme, cela diminue le taux de diabète ». C’est une plante antispasmodique, antibactérienne, sédative et décontractante qui, grâce à ses nombreuses vertus, garantit la bonne santé des citoyens.
Pour l’agro-nutritionniste Cédric Zanvo, « on peut utiliser la citronnelle pour le traitement de différents petits maux du quotidien. En infusion, la citronnelle va soulager les troubles digestifs et gastro-intestinaux, mais peut aussi améliorer les états grippaux et faire baisser la fièvre ». La citronnelle aura aussi des propriétés relaxantes pour faciliter le sommeil et l’endormissement, donc permettra de lutter contre les insomnies, le stress et l’anxiété.
Par ailleurs, parmi les autres bienfaits de la citronnelle, on retrouve le traitement de douleurs dentaires, le soin de la peau pour lutter contre les problèmes cutanés tels que l’acné et la cellulite, mais aussi une aide à la perte de poids par son action diurétique.
« La citronnelle est aussi efficace contre les piqûres de moustique et sert de répulsif aux insectes. Pour les boutons de moustique, il faudra utiliser de l’huile essentielle de citronnelle diluée à 10{e43727ebdf1c82cdaf05db1b2e953f1c6b388407dfc0230603c9b856384b4112} dans une huile végétale et l’appliquer sur le bouton 2 à 3 fois par jour »,
laisse entendre l’agro-nutritionniste. Ce même mélange peut servir de répulsif. Il suffit pour cela d’étaler la préparation sur la peau des parties exposées pour éviter d’être piqué. Cependant, ce mélange ne doit pas être utilisé ni chez les enfants de moins de 6 ans et ni pendant la grossesse. Mais en cas de doute, il est important de demander des conseils à son pharmacien avant toute utilisation.
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