CONSOMMATION MATIANLE DE L’EAU CHAUDE CITRONNÉE
![CONSOMMATION MATIANLE DE L’EAU CHAUDE CITRONNÉE](https://lerural.bj/wp-content/uploads/2024/01/5.jpg)
Une pratique à risque pour la santé
Au Bénin et un peu partout dans le monde, beaucoup de personnes s’adonnent à la consommation matinale de l’eau chaud citronnée. Certes une pratique bénéfique pour la santé mais dangereuse en cas d’excès.
![](https://lerural.bj/wp-content/uploads/2024/01/5.jpg)
Eau chaude citronnée
OyéyèmiAGANI
« Prendre de l’eau chaude citronnée à jeun contribue au bien-être », laisse entendre la nutritionniste Lauryne Affo. En effet, la consommation de cette substance permet majoritairement l’absorption de la vitamine C. Beaucoup de spécialistes recommandent donc sa consommation le matin. Cependant, ils ne lèvent toujours pas le voile sur les problèmes que peuvent entrainer sa consommation excessive selon la nutritionniste. En réalité, sa consommation excessive endommage l’émail des dents, en ce sens qu’elle s’érode au fil du temps. « Lorsqu’on incorpore régulièrement du citron dans une alimentation ou dans des boissons comme dans l’eau chaude, il est possible qu’il corrode la poterie des dents », a-t-elle confié. Cela est dû à la forte concentration d’acide citrique contenue dans le citron.
Aussi est-il qu’il provoque un ulcère de l’estomac si la consommation est régulière. Il cause des brulures d’estomac et augmente le risque d’ulcères, en raison de l’acide critique présent dans le citron. « Cela est particulièrement vrai s’il y a déjà un problème d’estomac comme la gastrite », informe Lauryne Affo. Le reflux des liquides digestifs peut également activer des molécules de pepsine inactives. D’ailleurs, ces derniers se trouvent dans l’œsophage et dans la gorge. En effet, ils stimulent alors les brulures d’estomac qui se ressent, au point où elles tuent. A tout cela, s’ajoute l’augmentation de la sensibilité dentaire. « Elle arrive souvent lorsqu’on consomme trop de liquide acide tels que l’eau chaude citronnée », insiste-t-elle.
Néanmoins, il est possible de passer tous ces dangers en n’exagérant pas dans sa consommation. Également, « il serait bien de prendre l’avis du médecin traitant sur la périodicité de consommation de l’eau citronnée », a conseillé la nutritionniste.
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