CROISSANCE NORMALE DES ENFANTS : L’importante place qu’occupent les légumes dans leur ration alimentaire
![CROISSANCE NORMALE DES ENFANTS : L’importante place qu’occupent les légumes dans leur ration alimentaire](https://lerural.bj/wp-content/uploads/2023/10/zzskkaolol.jpg)
Pour une meilleure croissance des enfants, il est important de miser sur la consommation des légumes. Un aliment vu comme l’allié parfait à à relier à leur ration alimentaire.
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Marie Chantal GBOGBO
Un légume est une partie comestible d’une plante (que ce soit feuilles, racines, fleurs ou fruits) essentielle pour une alimentation saine et équilibrée. Relier les légumes à la ration alimentaire d’un enfant signifie qu’on cherche à les intégrer dans l’alimentation quotidienne de l’enfant. Ce qui est d’ailleurs recommandé selon Lauryne Affo, ingénieure en nutrition humaine.
En effet, d’après Cirad, les légumes sont des produits à forte valeur nutritionnelle, riche non seulement en vitamines et minéraux mais aussi en molécules naturelles uniques.
« Les enfants doivent consommer des légumes car ils sont une source précieuse de vitamines, de minéraux, de fibres et aussi d’antioxydants, qui participent activement à leur croissance, leur développement et au maintien de leur santé »,
nous laisse croire Lauryne Affo. Un enfant qui mange régulièrement les légumes pourra bénéficier des nutriments importants, tels que la vitamine C, la vitamine A, le calcium, le potassium, les fibres alimentaires et tous les nutriments essentiels qu’ils contiennent.
Si la consommation des légumes apporte des vitamines et minéraux aux enfants, l’on en déduit donc qu’ils contribuent à la préservation de la santé des enfants. « Grâce aux légumes, la santé des enfants est protégée contre les maladies telles que le cancer, l’indigestion et bien d’autres », selon l’ingénieure en nutrition humaine. Aussi, une alimentation riche en légumes est-elle associée à une réduction du risque de maladies chroniques, telles que les maladies cardiaques, le diabète etc. En introduisant donc les légumes dans l’alimentation dès le plus jeune âge, l’on peut contribuer à réduire le risque futur de ces maladies.
Par ailleurs, selon Cirad, plus 800 millions de personnes souffrent d’un apport énergétique insuffisant associé à des carences en protéines, vitamines, A, B et en minéraux tels que l’iode, le fer et le zinc. Parmi elles, environ 200 millions d’enfants de moins de 5 ans sont atteints de troubles physiques et mentaux liées à ces carences. Au regard donc de ce qui précède, les légumes, par leur richesse en minéraux et en vitamines sont indispensables pour lutter contre la malnutrition.
Quelques étapes cruciales pour l’alimentation à base des légumes chez les enfants.
« Entre 0 et 6mois, nous sommes à l’allaitement maternel exclusivement ; donc il ne doit pas avoir de légumes à ce stade de croissance de l’enfant », dixit l’ingénieure Lauryne. Cependant, entre 6 mois et 1 an, les parents doivent commencer à donner des légumes à leurs enfants sous forme de sauces ramollies ou bien cuites comme le crincrin ou les compotes de carotte. Pour finir, à partir de plus d’un an jusqu’à 12 ans, les enfants peuvent consommer toutes sortes de légumes propres et/ou bien cuisinés.
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