OS DE SEICHE : Une source de calcium ignorée par la population
![OS DE SEICHE : Une source de calcium ignorée par la population](https://lerural.bj/wp-content/uploads/2023/12/0000037.jpg)
Connu sous l’appellation de « hou dè » en fon, l’os de seiche est une structure dure et cassante chez les seiches. Consommé par certains citoyens, il favorise l’apport en certains nutriments et permet de reminéraliser les os et de renforcer le squelette.
![](https://lerural.bj/wp-content/uploads/2023/12/0000037-1024x535.jpg)
Oyéyèmi AGANI
« Riche en calcium, en phosphore, en magnésium, en soufre, en cuivre, en zinc et en manganèse », l’os de seiche, est généralement consommé en poudre d’après la nutritionniste diététiste Rébecca Sagbohan. Provenant de la seiche, il est un mollusque classé dans la catégorie des aliments protéinés. Parmi les produits de la mer, la seiche mériterait une place importante dans les assiettes tant par la facilité de sa préparation que par ses bienfaits nutritionnels. Une structure connue par une petite frange des citoyens qui ne cesse de bénéficier de ses nombreux bienfaits. « Certaines personnes après avoir recueilli l’os de seiche à la plage, le lave correctement puis grattent l’intérieur. La poudre issue du grattage, ils le sèchent et le mettent dans la bouillie ou dans la sauce pour en consommer, afin de les enrichir en calcium », a expliqué la nutritionniste.
En effet, l’os de seiche joue un rôle important au niveau de la formation et de la solidité des dents. Le calcium contribue à la minéralisation et la structure du squelette. Il est nécessaire à de nombreuses fonctions biologiques telles que la contraction musculaire, la coagulation sanguine, la libération d’hormones ou encore l’activation d’enzymes. Le magnésium quant à lui maintient la solidité des os et des muscles. Il agit comme un antidépresseur. Également, l’os de seiche est riche en glucide, en lipides, en cholestérol, en fibre alimentaire, en sel chlorure de sodium, en iode, en fer, en sélénium, en vitamine B9, B12 et en énergie.
Ainsi, les individus souffrant d’une carence en calcium et ceux qui ne supportent pas la consommation des produits laitiers peuvent s’adonner à la consommation de l’os de seiche. Toutefois,
« il est primordial de chercher à savoir si c’est seulement lié à un faible apport alimentaire en calcium ou s’il y a un autre facteur sous-jacent »,
indique Rébecca Sagbohan. A cet effet, il faut consulter un spécialiste pour avoir plus d’informations afin d’être mieux situé.
Rappelons que l’abus de la consommation de toute chose n’est pas sans conséquence sur la santé. « Une consommation excessive de l’os de seiche peut affecter les reins, entraîner des lithiases rénales, donc une formation de calcul au niveau des reins. Ces calculs peuvent être phosphocalcique, c’est-à-dire faits de calcium », informe la nutritionniste diététiste.
227 Comments
pin up az?rbaycan: pin up kazino – pin up casino azerbaycan
mexico drug stores pharmacies northern doctors mexican mail order pharmacies
reputable mexican pharmacies online northern doctors pharmacy buying prescription drugs in mexico
mexican border pharmacies shipping to usa mexican northern doctors best online pharmacies in mexico
http://northern-doctors.org/# mexico pharmacies prescription drugs
best online pharmacies in mexico: mexican pharmacy – mexican border pharmacies shipping to usa
http://northern-doctors.org/# п»їbest mexican online pharmacies
medicine in mexico pharmacies: mexican pharmacy – mexican border pharmacies shipping to usa
http://northern-doctors.org/# purple pharmacy mexico price list
mexican online pharmacies prescription drugs: mexican pharmacy – buying prescription drugs in mexico online
http://northern-doctors.org/# mexico pharmacies prescription drugs
https://northern-doctors.org/# buying prescription drugs in mexico online
http://northern-doctors.org/# buying prescription drugs in mexico online
purple pharmacy mexico price list mexican pharmacy online mexico drug stores pharmacies
https://northern-doctors.org/# buying prescription drugs in mexico online
mexico drug stores pharmacies: mexican pharmacy online – pharmacies in mexico that ship to usa
https://northern-doctors.org/# purple pharmacy mexico price list
best online pharmacies in mexico: northern doctors pharmacy – medication from mexico pharmacy
https://northern-doctors.org/# reputable mexican pharmacies online
mexican drugstore online: mexican northern doctors – pharmacies in mexico that ship to usa
mexico drug stores pharmacies mexican northern doctors mexican drugstore online
medication from mexico pharmacy: mexican pharmacy northern doctors – mexico pharmacy
https://northern-doctors.org/# mexican drugstore online
http://northern-doctors.org/# mexico drug stores pharmacies
http://northern-doctors.org/# mexico pharmacy
https://cmqpharma.online/# medicine in mexico pharmacies
mexican pharmaceuticals online
pharmacies in mexico that ship to usa mexico pharmacy п»їbest mexican online pharmacies
medication from mexico pharmacy: mexican online pharmacy – best online pharmacies in mexico
mexico drug stores pharmacies mexican border pharmacies shipping to usa reputable mexican pharmacies online
mexican mail order pharmacies online mexican pharmacy п»їbest mexican online pharmacies
mexican rx online cmq mexican pharmacy online medicine in mexico pharmacies
pharmacies in mexico that ship to usa cmq mexican pharmacy online mexican online pharmacies prescription drugs
mexican pharmaceuticals online pharmacies in mexico that ship to usa medication from mexico pharmacy
best online pharmacies in mexico
http://cmqpharma.com/# best online pharmacies in mexico
buying from online mexican pharmacy
buying prescription drugs in mexico online cmq pharma mexican pharmaceuticals online
mexico pharmacies prescription drugs online mexican pharmacy mexico drug stores pharmacies
mexican pharmacy cmq mexican pharmacy online mexican mail order pharmacies
п»їbest mexican online pharmacies online mexican pharmacy mexican pharmacy
indian pharmacy paypal: reputable indian pharmacies – mail order pharmacy india
purple pharmacy mexico price list mexico drug stores pharmacies mexican online pharmacies prescription drugs
canadian drug pharmacy: canadadrugpharmacy com – recommended canadian pharmacies
world pharmacy india: top 10 pharmacies in india – Online medicine order
http://canadapharmast.com/# canadian pharmacies online
mexican pharmacy medication from mexico pharmacy pharmacies in mexico that ship to usa
best online canadian pharmacy: canada drugs online review – canadian pharmacy ltd
safe canadian pharmacy: canadian pharmacy store – prescription drugs canada buy online
medication from mexico pharmacy: mexico pharmacies prescription drugs – mexican online pharmacies prescription drugs
canada rx pharmacy world canadian pharmacies online ed drugs online from canada
https://canadapharmast.com/# canadian drug prices
online canadian pharmacy review: vipps canadian pharmacy – best canadian online pharmacy reviews
medication from mexico pharmacy: mexican border pharmacies shipping to usa – mexican pharmaceuticals online
canada drugs online: canadian drug pharmacy – best canadian pharmacy online
indian pharmacy top online pharmacy india top 10 online pharmacy in india
canadian pharmacy phone number: legit canadian online pharmacy – canadian pharmacy near me
top 10 online pharmacy in india: best online pharmacy india – Online medicine order
http://foruspharma.com/# mexican rx online
mexico pharmacy: mexican pharmacy – п»їbest mexican online pharmacies
http://paxloviddelivery.pro/# paxlovid pill
http://ciprodelivery.pro/# buy cipro online without prescription
doxycycline 2985: doxycycline 100mg no prescription fast delivery – doxycycline 100mg tabs
https://doxycyclinedelivery.pro/# cost of doxycycline 40 mg
http://ciprodelivery.pro/# ciprofloxacin
http://clomiddelivery.pro/# how to buy clomid without rx
https://ciprodelivery.pro/# cipro online no prescription in the usa
http://clomiddelivery.pro/# can i get generic clomid
https://paxloviddelivery.pro/# paxlovid pharmacy
reputable mexican pharmacies online buying prescription drugs in mexico mexico pharmacies prescription drugs
https://mexicandeliverypharma.online/# buying prescription drugs in mexico
mexico drug stores pharmacies: buying from online mexican pharmacy – reputable mexican pharmacies online
buying prescription drugs in mexico online: mexico pharmacies prescription drugs – п»їbest mexican online pharmacies
mexican rx online pharmacies in mexico that ship to usa buying prescription drugs in mexico
medicine in mexico pharmacies: best online pharmacies in mexico – buying from online mexican pharmacy
purple pharmacy mexico price list: pharmacies in mexico that ship to usa – mexico drug stores pharmacies
https://mexicandeliverypharma.online/# п»їbest mexican online pharmacies
best online pharmacies in mexico buying prescription drugs in mexico online buying prescription drugs in mexico online
mexico drug stores pharmacies: buying prescription drugs in mexico – medicine in mexico pharmacies
buying prescription drugs in mexico: mexican drugstore online – mexican mail order pharmacies
mexican border pharmacies shipping to usa medication from mexico pharmacy mexican drugstore online
http://mexicandeliverypharma.com/# mexico drug stores pharmacies
buying prescription drugs in mexico online: mexican rx online – pharmacies in mexico that ship to usa
mexican border pharmacies shipping to usa: mexican pharmaceuticals online – buying prescription drugs in mexico online
mexican drugstore online: reputable mexican pharmacies online – mexican online pharmacies prescription drugs
mexican pharmaceuticals online mexico drug stores pharmacies medicine in mexico pharmacies
pharmacies in mexico that ship to usa: pharmacies in mexico that ship to usa – buying from online mexican pharmacy
mexican rx online: buying prescription drugs in mexico – mexico pharmacies prescription drugs
pharmacies in mexico that ship to usa: medication from mexico pharmacy – mexican border pharmacies shipping to usa
mexico drug stores pharmacies reputable mexican pharmacies online pharmacies in mexico that ship to usa
buying prescription drugs in mexico online: mexico drug stores pharmacies – buying prescription drugs in mexico
medication from mexico pharmacy: mexico pharmacies prescription drugs – mexican rx online
medication from mexico pharmacy: mexican pharmaceuticals online – buying prescription drugs in mexico
п»їbest mexican online pharmacies purple pharmacy mexico price list п»їbest mexican online pharmacies
reputable mexican pharmacies online: buying prescription drugs in mexico – mexican online pharmacies prescription drugs
mexico drug stores pharmacies: mexico drug stores pharmacies – mexican mail order pharmacies
mexican mail order pharmacies: pharmacies in mexico that ship to usa – mexican drugstore online
pharmacies in mexico that ship to usa mexican pharmaceuticals online mexican pharmacy
purple pharmacy mexico price list: best online pharmacies in mexico – buying from online mexican pharmacy
buying prescription drugs in mexico online: buying prescription drugs in mexico – buying prescription drugs in mexico
best online pharmacies in mexico: purple pharmacy mexico price list – medication from mexico pharmacy
mexican online pharmacies prescription drugs best online pharmacies in mexico mexican rx online
mexican mail order pharmacies: mexico drug stores pharmacies – mexico pharmacies prescription drugs
medicine in mexico pharmacies: purple pharmacy mexico price list – mexican mail order pharmacies
mexican online pharmacies prescription drugs: mexican online pharmacies prescription drugs – pharmacies in mexico that ship to usa
medicine in mexico pharmacies buying from online mexican pharmacy mexico drug stores pharmacies
mexican online pharmacies prescription drugs: mexican drugstore online – buying prescription drugs in mexico online
buying prescription drugs in mexico: medication from mexico pharmacy – mexico drug stores pharmacies
medicine in mexico pharmacies: mexican drugstore online – purple pharmacy mexico price list
mexican pharmaceuticals online mexican rx online п»їbest mexican online pharmacies
mexican online pharmacies prescription drugs: best online pharmacies in mexico – mexican pharmaceuticals online
mexican pharmaceuticals online: pharmacies in mexico that ship to usa – mexican border pharmacies shipping to usa
purple pharmacy mexico price list: pharmacies in mexico that ship to usa – mexican pharmaceuticals online
mexican border pharmacies shipping to usa mexican pharmaceuticals online mexico pharmacy
medication from mexico pharmacy: mexico drug stores pharmacies – mexican online pharmacies prescription drugs
mexican mail order pharmacies: mexican mail order pharmacies – buying from online mexican pharmacy
mexico drug stores pharmacies: mexico pharmacies prescription drugs – mexico pharmacies prescription drugs
pharmacies in mexico that ship to usa mexican border pharmacies shipping to usa buying prescription drugs in mexico
mexico pharmacies prescription drugs: buying from online mexican pharmacy – buying from online mexican pharmacy
pharmacies in mexico that ship to usa: reputable mexican pharmacies online – pharmacies in mexico that ship to usa
mexican online pharmacies prescription drugs: reputable mexican pharmacies online – mexican online pharmacies prescription drugs
п»їbest mexican online pharmacies buying prescription drugs in mexico online pharmacies in mexico that ship to usa
mexico drug stores pharmacies: п»їbest mexican online pharmacies – mexico drug stores pharmacies
mexico pharmacies prescription drugs: mexico drug stores pharmacies – mexican online pharmacies prescription drugs
mexican drugstore online: mexico drug stores pharmacies – mexican drugstore online
mexican mail order pharmacies medicine in mexico pharmacies mexican mail order pharmacies
mexican rx online: medication from mexico pharmacy – mexican mail order pharmacies
mexican mail order pharmacies: mexican mail order pharmacies – п»їbest mexican online pharmacies
medicine in mexico pharmacies: mexican drugstore online – mexican mail order pharmacies
buying prescription drugs in mexico online: medication from mexico pharmacy – mexican mail order pharmacies
buying prescription drugs in mexico online: mexican rx online – reputable mexican pharmacies online
reputable mexican pharmacies online: purple pharmacy mexico price list – mexican online pharmacies prescription drugs
medication from mexico pharmacy: mexican rx online – reputable mexican pharmacies online
buying prescription drugs in mexico online: mexican border pharmacies shipping to usa – medicine in mexico pharmacies
pharmacies in mexico that ship to usa: best online pharmacies in mexico – mexican pharmaceuticals online
tamoxifen effectiveness: tamoxifen dose – tamoxifen breast cancer
https://nolvadexbestprice.pro/# pct nolvadex
http://propeciabestprice.pro/# propecia generic
zithromax buy: zithromax drug – zithromax buy online
http://propeciabestprice.pro/# rx propecia
http://prednisonebestprice.pro/# prednisone price
cytotec pills buy online: buy cytotec online – order cytotec online
http://nolvadexbestprice.pro/# tamoxifen hair loss
buy cytotec in usa: cytotec online – order cytotec online
Misoprostol 200 mg buy online: buy misoprostol over the counter – buy cytotec over the counter
cost of propecia online: cheap propecia online – cost propecia tablets
http://prednisonebestprice.pro/# prednisone 2 mg daily
get propecia without a prescription: cost of propecia pills – buying generic propecia pills
does tamoxifen cause weight loss: liquid tamoxifen – tamoxifen dosage
http://cytotecbestprice.pro/# buy cytotec
nolvadex for sale amazon: tamoxifen benefits – tamoxifen endometriosis
nolvadex price: nolvadex generic – tamoxifen 20 mg
viagra generico sandoz: viagra farmacia – viagra ordine telefonico
viagra acquisto in contrassegno in italia: viagra farmacia – pillole per erezioni fortissime
farmacie online sicure: Farmacie on line spedizione gratuita – comprare farmaci online all’estero
Farmacie online sicure: Tadalafil generico migliore – top farmacia online
Farmacia online piГ№ conveniente: Cialis generico 20 mg 8 compresse prezzo – acquisto farmaci con ricetta
https://sildenafil.llc/# viagra professional
generic viagra without a doctor prescription: buy sildenafil online usa – online viagra
cialis lilly australia: cialis without a doctor prescription – cialis from usa
http://sildenafil.llc/# viagra cost
cialis for sale in toront ontario: Generic Cialis without a doctor prescription – viagra vs levitra vs cialis reviews
https://indiapharmacy.shop/# indian pharmacy
buy erectile dysfunction treatment
cheapest online pharmacy india: Indian pharmacy online – Online medicine home delivery
http://indiapharmacy.shop/# reputable indian online pharmacy
online ed treatments
https://mexicopharmacy.win/# medication from mexico pharmacy
online erectile dysfunction prescription: Cheap ED pills online – online ed pharmacy
http://indiapharmacy.shop/# reputable indian online pharmacy
buy erectile dysfunction pills online
mexican border pharmacies shipping to usa: Mexico pharmacy online – mexican online pharmacies prescription drugs
http://indiapharmacy.shop/# india pharmacy mail order
http://mexicopharmacy.win/# mexico drug stores pharmacies
low cost ed meds
п»їbest mexican online pharmacies: Best online Mexican pharmacy – purple pharmacy mexico price list
http://mexicopharmacy.win/# mexican border pharmacies shipping to usa
best online ed treatment: Cheap ED pills online – buy erectile dysfunction treatment
reputable mexican pharmacies online: mexican pharmacy – medicine in mexico pharmacies
https://indiapharmacy.shop/# Online medicine home delivery
https://edpillpharmacy.store/# buy ed medication
https://edpillpharmacy.store/# ed pills
https://edpillpharmacy.store/# cheapest ed pills
https://edpillpharmacy.store/# get ed prescription online
tamoxifen rash buy tamoxifen citrate aromatase inhibitor tamoxifen
buy cytotec pills http://tamoxifen.bid/# tamoxifen lawsuit
lasix 100mg
purchase cytotec Misoprostol price in pharmacy cytotec abortion pill
https://furosemide.win/# lasix for sale
buy misoprostol over the counter https://furosemide.win/# lasix tablet
furosemide 40mg
https://lisinopril.guru/# prinivil drug
lisinopril 20 mg no prescription zestril 10 mg price prescription drug zestril
buy cytotec pills online cheap https://cytotec.pro/# order cytotec online
furosemide 100mg
cytotec buy online usa https://tamoxifen.bid/# pct nolvadex
lasix furosemide
buy misoprostol over the counter: buy misoprostol tablet – buy cytotec
http://cytotec.pro/# buy misoprostol over the counter
buy lipitor online Lipitor 10 mg price lipitor 40 mg
buy cytotec in usa https://lipitor.guru/# lipitor 40 mg price india
lasix
tamoxifen and grapefruit: buy tamoxifen online – is nolvadex legal
https://lipitor.guru/# lipitor otc
buy tamoxifen: Purchase Nolvadex Online – tamoxifen and bone density
buy cytotec over the counter https://furosemide.win/# lasix dosage
lasix furosemide
cytotec abortion pill: cytotec pills buy online – buy cytotec pills
https://tamoxifen.bid/# nolvadex steroids
furosemide 40mg: furosemida – lasix for sale
https://mexstarpharma.online/# buying prescription drugs in mexico
https://easyrxindia.com/# top 10 pharmacies in india
http://easyrxcanada.com/# canadian pharmacy scam
http://easyrxindia.com/# indian pharmacy paypal
https://easyrxcanada.online/# canada rx pharmacy
https://mexstarpharma.com/# mexico pharmacies prescription drugs
https://mexstarpharma.online/# best online pharmacies in mexico
http://easyrxcanada.com/# prescription drugs canada buy online
slot siteleri guvenilir: en iyi slot siteleri 2024 – bonus veren casino slot siteleri
slot bahis siteleri: slot oyun siteleri – en iyi slot siteler
https://sweetbonanza.network/# sweet bonanza siteleri
slot siteleri guvenilir: oyun siteleri slot – en iyi slot siteleri
http://sweetbonanza.network/# slot oyunlari
slot bahis siteleri: en iyi slot siteleri – slot siteleri bonus veren
http://denemebonusuverensiteler.win/# deneme bonusu veren siteler
en iyi slot siteleri: deneme bonusu veren siteler – slot siteleri bonus veren
http://denemebonusuverensiteler.win/# deneme bonusu
slot siteleri: en iyi slot siteleri 2024 – en iyi slot siteler
1win зеркало: 1вин сайт – 1вин зеркало
1win 1вин зеркало 1win зеркало
пинап казино: пин ап казино – пин ап вход
http://pin-up.diy/# пин ап казино вход
1хбет: 1xbet зеркало рабочее на сегодня – 1xbet официальный сайт
https://pin-up.diy/# пин ап казино
1хбет официальный сайт: 1xbet официальный сайт – 1xbet зеркало
пинап казино: пин ап зеркало – пин ап казино
http://pin-up.diy/# pin up casino
vavada casino: вавада рабочее зеркало – вавада рабочее зеркало
http://1win.directory/# ван вин
vavada online casino: вавада – vavada