LA » POMME SAUVAGE »: Un fruit à forte valeur nutritive
![LA » POMME SAUVAGE »: Un fruit à forte valeur nutritive](https://lerural.bj/wp-content/uploads/2022/05/pomme-sau.jpg)
Communément connu sous le nom de pommier sauvage ou « manguier africain », les appellations de ses fruits diffèrent selon les langues au Bénin : Assro en fongbé, Atto en adja et Oro en yorouba. En dehors du Bénin il est appelé Andok (Fang) au Gabon, et Ogbono (Ibo) au Nigéria. Ce fruit très prisé dispose de nombreuses vertus non connues de la population.
![](https://lerural.bj/wp-content/uploads/2022/05/pomme-sau.jpg)
Vanessa ZANNOU
Le fruit du pommier sauvage est une drupe jaune ressemblant à de petites mangues, est comestible. Sa chair est charnue et fibreuse. Il possède également une noix à l’intérieur duquel se trouve des amandes comestibles, utilisées pour des préparations culinaires. À en croire certains nutritionnistes, ce fruit comme tous les autres possède d’énormes vertus pouvant aider l’être humain assez bien.
Par exemple, la pulpe du fruit, dont la concentration en sucre est comparable à celle des ananas et oranges. Elle est riche en vitamine A, C et protéines. Cette pulpe peut être valorisée industriellement avec la fabrication de confitures, gelées, jus ainsi que la préparation de vin.
Le fruit est consommé frais sans pelage ou en salades, confitures, gâteaux, sauces, cidre, vin et jus de fruits ; comme sucré, en gâteau ou en desserts. C’est bénéfique pour la santé humaine car contient de l’acide folique, du calcium, des polyphénols, du potassium, des vitamines A, B et C, en plus d’être riche en fibres, permettant de réguler la fonction digestive, de réparer la flore intestinale, d’éviter la constipation et la diarrhée. La pectine, en revanche, aide à réduire le taux de cholestérol et de sucre dans le sang et est hautement antioxydant, car prévient certains types de cancer. De plus, et en raison de la présence du composé phlotérine dans ses fruits, des propriétés antibactériennes lui sont attribuées.
Il est utilisé comme remède contre les douleurs causées par les rhumatismes ; également pour nettoyer le foie et la vésicule biliaire. La prudence doit être exercée avec les graines qui sont légèrement toxiques et peuvent provoquer des allergies ou des dommages à la santé en cas de consommation excessive.
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