ALIMENTATION EQUILIBREE : Source d’une bonne santé immunitaire
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Une alimentation saine, variée et équilibrée est source d’une bonne santé. Les micronutriments contenus dans l’alimentation aident le système immunitaire à lutter contre les infections. Pourquoi est-il donc important d’avoir un système immunitaire en bonne santé et comment une alimentation équilibrée peut-elle améliorer la santé immunitaire ?
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Une alimentation saine et diversifiée est indispensable pour le bon fonctionnement de l’organisme humain. Elle améliore la santé immunitaire vu que son apport quotidien en nutriments contribue à l’approvisionnement de l’organisme en matériaux indispensables pour forger ou renforcer son potentiel de défense face à des attaques d’agents infectieux. En effet, elle permet de mieux prévenir, de mieux soigner et est une véritable composante d’une approche holistique de la santé. La fonction première du système immunitaire est de se protéger contre des intrus et d’éviter les infections induites par des bactéries ou des virus. De nombreux micronutriments comme les vitamines et les sels minéraux contenus dans l’alimentation favorisent le maintien et le renforcement du système immunitaire afin de mieux lutter contre les infections. Plus spécifiquement, nous pouvons citer les probiotiques que l’on retrouve dans le lait fermenté qui est consommé sous formes de yaourt ou dêguê, et également dans l’ail, l’oignon, les agrumes, les graines de chia et bien d’autres. Ils aident surtout au renforcement de la flore intestinale.
En outre, la vitamine A est retrouvée dans les huiles (l’huile rouge en particulier), le jaune d’œuf, la carotte, l’orange, les produits laitiers et le foie d’animal. A en croire les mots de la nutritionniste épidémiologiste, Fifamè Loristia Kpadonou, elle aide à produire des globules blancs et des anticorps indispensables à la réponse immunitaire face à une infection. Aussi, la vitamine C participe au renforcement du système immunitaire car elle est un puissant antioxydant qui ralentit le vieillissement des cellules. On la retrouve en proportion variable dans l’orange, le citron, la goyave, la mangue, l’ananas, le chou-fleur, le poivron, le kiwi etc. Le zinc à son tour joue un rôle important dans l’immunité. Un déficit en zinc provoque un dérèglement de la réponse immunitaire, une inflammation et les aliments qui en regorgent sont : les fruits de mer, la viande rouge et les abats, le chocolat en poudre, le fromage. La vitamine E par contre est retrouvée dans les poissons gras, les huiles, le beurre. Elle participe également à l’entretien du corps et joue le rôle des antioxydants dans l’organisme. Le fer est très important pour l’organisme car il entre dans la composition de l’hémoglobine qui sert à transporter l’oxygène ainsi qu’à la production des globules rouges.
Nous avons également les micronutriments dont l’organisme a besoin en très petite quantité mais qui aident énormément au renforcement de l’immunité. Il s’agit entre autre du potassium, du manganèse, du phosphore, du complexe vitaminique B. La consommation régulière de ces aliments va donc aider à prévenir les infections ou en accélérer l’élimination. Mais, l’excès en toute chose est nuisible. La surconsommation de n’importe quel type d’aliment entraine des dysfonctionnements dans l’organisme et on pourrait assister, dans le cas extrême, à des troubles métaboliques comme les diarrhées, une suractivité, des troubles du sommeil, l’anxiété. Cependant, une personne avec une bonne alimentation aura un processus de vieillissement plus lent. Les antioxydants qu’elle apporte à l’organisme par son alimentation vont ralentir le vieillissement des cellules et les différents autres éléments nutritifs vont aider à garder une peau toujours jeune, un organisme plus réactif et donc un corps plus en forme.
Selon la nutritionniste épidémiologiste Fifamè Loristia Kpadonou, il est important de varier son alimentation pour renforcer le système immunitaire. « La nature nous a donné pleins d’aliments qui ont des compositions similaires selon leurs catégories. En plus, même si les aliments selon leurs catégories ont presque les mêmes compositions, il y a de toutes petites différences qui, à des moments donnés, ne sont pas négligeables : l’orange et le citron par exemple. Une orange moyenne contient la même quantité de vitamine C qu’un citron naturel. Mais l’orange a plus des fibres qui facilitent la digestion tandis que le citron est une grosse source de potassium. En plus, le citron est peu calorique comparativement à l’orange ».
Avoir donc une alimentation équilibrée va aider les personnes qui en souffrent de sa carence, à maintenir le fonctionnement des autres composantes de l’organisme. De ce fait, la nutritionniste recommande à toute personne désireuse d’améliorer sa santé immunitaire de manger sain et équilibré, d’avoir une bonne diversification alimentaire, de se donner le plaisir de découvrir de nouveaux aliments et surtout d’avoir une bonne hygiène de vie.
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