HYGIENE CORPORELLE CHEZ LA JEUNE FILLE : Des dispositions importantes pour une santé saine
![HYGIENE CORPORELLE CHEZ LA JEUNE FILLE : Des dispositions importantes pour une santé saine](https://lerural.bj/wp-content/uploads/2024/04/HYGIENE.jpg)
Lors de la puberté, le corps se modifie entraînant l’apparition de nouveaux phénomènes comme les pertes blanches, la sueur puis les règles. Pour bien vivre tous ces changements, une petite période d’adaptation est souvent nécessaire.
Enseignement sur l’hygiène corporelle aux jeunes filles
Oyéyèmi AGANI
L’hygiène corporelle est une composante essentielle du bien-être et de la santé, particulièrement pour les jeunes filles en pleine croissance. Selon le généraliste David Djanta, l’hygiène corporelle inclus tous les attitudes et aptitudes qui permet d’avoir un corps sain et de lutter contre les micro-organismes nuisibles.
En effet, elle joue un rôle crucial dans la prévention des maladies et dans le maintien d’une bonne santé mentale et émotionnelle. Cela inclut des pratiques telles que le bain régulier, le lavage des mains, le changement fréquent des sous-vêtements, et d’autres habitudes d’hygiène de base. Plus qu’une source de bien-être, se laver les mains régulièrement, se brosser les dents, prendre soin de ses cheveux et de sa peau, sont des habitudes capitales pour être en bonne santé. Pour se sentir en forme, bien dans le corps et dans la tête, il faille ne pas négliger certains gestes quotidiens de propreté. Encourager les jeunes filles à intégrer l’hygiène corporelle dans leur quotidien dès leur plus jeune âge favorise le développement de bonnes habitudes pour la vie. C’est dans ce sillage que le dermatologue Ahmed Mansou explique : « Chaque personne a des besoins différents en matière d’hygiène en fonction de son type de peau, de ses activités quotidiennes et de son environnement. Il est crucial d’établir une routine qui convienne à chacune et de s’y tenir »
En outre, en abordant l’hygiène corporelle, il est important de promouvoir l’autonomie et l’estime de soi chez les jeunes filles. « Il est essentiel de créer un environnement où les jeunes filles se sentent en confiance pour poser des questions et chercher de l’aide si nécessaire », a confié le médecin. « En renforçant leur estime de soi et en leur fournissant des informations précises, elles seront aptes à bien prendre soin d’elles-mêmes de manière responsable », a-t-il renchérit. Il souligne également l’importance d’aborder ouvertement les changements corporels avec ces dernières puisque ces périodes de changements physiques peuvent être déconcertantes pour les adolescents. Toutefois, c’est une occasion de les éduquer sur l’importance de l’hygiène et de leur apprendre à prendre soin de leur corps de manière appropriée.
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