PROTECTION DES OCÉANS : Un enjeu mondial joué sous la surface
CORNICHON : Moins connu mais très utile en cuisine pour ses bienfaits
Le cornichon est un condiment aux bienfaits insoupçonnés. Il est souvent relégué au rang de simple accompagnement, mais regorge en réalité d’assez de bienfaits pour la santé. Il représente un ajout précieux pour une alimentation équilibré et saine.
Cornichon fraîchement récolté dans le jardin
Oyéyèmi AGANI
« Le cornichon est une variété de petit concombre que l’on consomme encore vert », confie la nutritionniste Lauryne Affo. Il est un condiment très utilisé dans la cuisine française et sa fermentation en fait un aliment très digeste. Il constitue en réalité de véritables trésors nutritionnels. Toutefois au Bénin, ce légume se fait rare dans l’alimentation. Par ailleurs, avec seulement quelques calories par portion, les cornichons sont une excellente option pour ceux qui surveillent leur poids. De plus, « ils sont riches en fibres, ce qui favorise la digestion et contribue à la sensation de satiété », a déclaré la nutritionniste. Mais, les bienfaits des cornichons vont bien au-delà de leur faible apport calorique. « Ces petits légumes sont également une source importante d’antioxydants, tels que la vitamine C et le bêta-carotène, qui aident à protéger les cellules contre les dommages causés par les radicaux libres », a renchérit Lauryne Affo. La consommation régulière des cornichons aide à renforcer le système immunitaire et réduire les risques de maladies chroniques.
Aussi est-il que les cornichons sont naturellement riches en vitamines et minéraux essentiels, tels que le potassium, le calcium et le fer. Ces nutriments sont cruciaux pour maintenir un corps en bonne santé et peuvent aider à prévenir les carences nutritionnelles. Par ailleurs, « les cornichons sont souvent fermentés, ce qui leur confère des propriétés probiotiques bénéfiques pour la santé intestinale », informe-t-elle. Les probiotiques favorisent l’équilibre de la flore intestinale et peuvent aider à prévenir les troubles digestifs tels que les ballonnements et les maux d’estomac. Ces différents composants font du cornichon un aliment de choix pour favoriser le bien-être digestif, lutter contre le stress oxydant et prévenir certaines pathologies chroniques. Néanmoins, le cornichon est très riche en set et sa consommation est donc à modérer et à associer à une alimentation variée et diversifiée afin de prévenir l’hypertension artérielle et de préserver la santé rénale.
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