CONCOMBRE : Un bon allié pour la santé humaine
![CONCOMBRE : Un bon allié pour la santé humaine](https://lerural.bj/wp-content/uploads/2024/04/Concombre-850x560.png)
Croquant, rafraîchissant et souvent négligé, le concombre est bien plus qu’un simple ingrédient de salade estivale. Ce légume qui offre une multitude avantage pour la santé est toujours négligé par certain consommateur.
Oyéyèmi AGANI
Il est une espèce de plante à fleurs de la famille des cucurbitacées. Le concombre, plante potagère herbacée, rampante, de la même famille que la calebasse africaine, est consommé comme un légume. Souvent relégué au rang secondaire dans les repas, il a une teneur élevée en eau, d’environ 95 % de sa composition. Il est un excellent moyen de rester hydraté tout au long de la journée et existe en deux variété sur le marché : le blanc et le vert. Outre cela, sa faible teneur en calories en fait un choix idéal pour ceux qui surveillent leur poids. « Ce légume est également une excellente source de vitamines et de minéraux essentiels, tels que la vitamine K, la vitamine C, le potassium et le magnésium », a confié la nutritionniste Lauryne Affo. Ces nutriments sont essentiels pour maintenir la santé des os, renforcer le système immunitaire et réguler la pression artérielle.
De plus, le concombre est une option polyvalente en cuisine. C’est un légume qui se mange surtout cru et est fortement sollicité dans plusieurs plats comme : la salade, le sandwich, l’or d’œuvre et bien d’autre. Pour l’intégrer dans une alimentation quotidienne équilibrée, il faut le garder sous la main pour une collation rapide et saine entre les repas. « Ces propriétés font de lui un aliment hautement digestif, nettoyant, diurétique, apaisant et bon pour le cœur grâce à son efficacité anti-cholestérol », indique Lauryne Affo. Ainsi, bien qu’il ait la mauvaise réputation, il contient en réalité des substances qui en font bien plus qu’un simple ingrédient rafraîchissant. En ce qui concerne son intégration dans l’alimentation quotidienne, « il est susceptible d’être consommé en salade, en crème, en sauces, en omelettes, en confiture, en petits pains, en boissons etc ». Il peut se décliner chaud ou froid dans différents modes de préparation. C’est un légume qui s’associe également avec de nombreux crudité (carottes, tomates, poivrons, laitue…) ou céréales (riz, blé…).
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