JUS DE BAOBAB : Un rafraîchissant qui minimise les bienfaits du fruit
![JUS DE BAOBAB : Un rafraîchissant qui minimise les bienfaits du fruit](https://lerural.bj/wp-content/uploads/2023/12/0000032.jpg)
Le jus de baobab, un des dérivés du fruit du baobab est une boisson connue par plusieurs consommateurs. Cependant, sa consommation n’est toujours pas conseillée en raison de son faible taux en fibre.
![](https://lerural.bj/wp-content/uploads/2023/12/0000032.jpg)
Oyéyèmi AGANI
Le baobab est un fruit appartenant au genre d’arbres Adansinia et qui est généralement consommé sous forme de poudre à partir des fruits récoltés, séchés et moulus. C’est un fruit à saveur agréable et citronnée qui renferme une pulpe blanche et farineuse, appelée endocarpe, contenant plusieurs centaines de graines. Cette pulpe, fraîche ou sèche, mélangée à de l’eau et à certains produits, donne une boisson rafraîchissante nommée jus de baobab. Ainsi, la poudre du baobab subit certaines modifications et se fait accompagner par certains produits dans le processus de fabrication du jus. Au cours du tamisage, la poudre du baobab perd sa qualité naturelle y compris certains nutriments.
« Aujourd’hui, pour faire le jus de baobab, on tamise la poudre et les fibres sont éliminées. Ensuite, on ajoute du sucre, des additifs avant de consommer ce jus »,
laisse entendre la nutritionniste diététiste Rebecca Sagbohan.
En effet, en tamisant la poudre du baobab, les transformateurs dénaturent le fruit, et privent les consommateurs de certains nutriments du fruit du baobab. Ces nutriments qui jouent un rôle important dans l’organisme. En consommant le jus de baobab, l’organisme est privé de la fibre. Alors qu’
« un régime pauvre en fibre peut provoquer une constipation, car les fibres retiennent et augmentent le volume d’eau dans les selles, ce qui facilite leur évacuation »,
a indiqué la nutritionniste. Pour cela, il est préférable de s’adonner plus à la consommation du fruit de baobab au lieu de son jus. Car, ce fruit, à l’état naturel, permet de prévenir les états de fatigue qui peuvent survenir à cause du stress oxydatif. D’après la nutritionniste, sa forte teneur en fer, en vitamine A et C, en calcium, potassium et en magnésium lui permet d’accompagner l’action des flavonoïdes et des polyphénols en apportant une grande dose d’énergie à l’organisme. Tous ces nutriments jouent un rôle capital dans le renforcement du système immunitaire. Aussi est-il que le baobab est riche en glucides et en plusieurs autres nutriments.
Ainsi, il convient de plus consommer le fruit de baobab au détriment du jus de baobab.
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