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ŒUFS DE CAILLE : Très diététiques et importants pour l’alimentation infantile
Généralement, les œufs constituent une source de protéines et de beaucoup d’autres avantages pour la santé, surtout celle des enfants. Bien plus, l’œuf de caille fait sa différence parmi ceux-ci en offrant plus de soins alimentaires et sanitaire, grâce à ses nombreuses capacités.
Madeleine ATODJINOU
Les œufs de caille sont de très petits œufs, cinq fois moins gros qu’un œuf de poule. Par leurs multiples avantages plus avancés que ceux des autres œufs, les œufs de caille enrichissent non seulement l’alimentation humaine, en particulier celle des enfants, mais est aussi très utile pour lutter contre certaines allergies.
Malgré leur pauvreté en cholestérol (soit 0,8mg/100g) et leur petitesse, ils sont reconnus comme étant les seuls œufs diététiques. En effet, les œufs de caille jouent de très importants rôles dans l’alimentation des enfants. Sa richesse en protéines, en vitamines (notamment A, B2, B12, D et E) et en minéraux essentiels comme le fer, le zinc et le sélénium en fait un allié essentiel pour la croissance et le développement des enfants. Les vitamines B, notamment la B12 et la riboflavine (B2), jouent un rôle crucial dans le développement du système nerveux et des fonctions cognitives. La choline, présente en abondance dans les œufs de caille, est également importante pour le développement du cerveau. « Les antioxydants (vitamines A et E) que contiennent les œufs de caille contribuent à renforcer le système immunitaire des enfants. Le zinc et le sélénium sont également connus pour leurs propriétés immunitaires. Quand à la vitamine A qui est présente en grande quantité, elle est essentielle pour une bonne vision aidant à prévenir les problèmes de vue, notamment la cécité nocturne », explique Loristia KPADONOU, nutritionniste
Certaines études révèlent que les protéines présentes dans les œufs de caille sont moins susceptibles de provoquer des réactions allergiques comparées aux protéines des œufs de poule. Cela peut en faire une alternative viable pour les personnes (y compris les enfants) ayant une allergie aux œufs de poule. « Dans certaines médecines traditionnelles, les œufs de caille sont utilisés comme remède naturel contre les allergies, y compris le rhume des foins et l’asthme. Bien que les preuves scientifiques solides soient limitées, cette utilisation traditionnelle souligne les effets bénéfiques potentiels des œufs de caille sur le système immunitaire ».
Primo, les œufs de caille contiennent une protéine appelée ovomucoïde, qui est connue pour ses propriétés antiallergiques. Cette protéine agit comme un inhibiteur des enzymes qui digèrent les protides, ce qui peut aider à réduire les réactions allergiques en neutralisant les allergènes. Secondo, pour la nutritionniste Loristia KPADONOU, « les œufs de caille possèdent des propriétés anti-inflammatoires, ce qui peut aider à apaiser les symptômes tels que: les éruptions cutanées, les rhinites allergiques, et même les symptômes de l’asthme ».
Tertio, les nutriments présents dans les œufs de caille, tels que les vitamines A et D, le zinc et le sélénium, jouent un rôle clé dans le soutien du système immunitaire. « Un système immunitaire fort est mieux équipé pour gérer les allergènes de manière appropriée, notamment la sévérité des réactions allergiques ».
Cependant, il est important de noter que, malgré ces avantages potentiels, certaines personnes peuvent encore être allergiques aux œufs de caille. Il est donc recommandé de consulter un professionnel de la santé avant d’introduire les œufs de caille dans l’alimentation d’une personne ayant des allergies alimentaires. « Une introduction progressive est également conseillée pour surveiller toute réaction adverse », prévient la nutritionniste.
Donc, les allergies que peuvent combattre les œufs de cailles sont principalement d’ordre respiratoire. On retiendra les rhinites allergiques (rhume des foins) et l’asthme. Etant un aliment, il est également à noter que peuvent être évitées les allergies alimentaires qui se traduisent par une intolérance aux œufs. Les allergies cutanées (eczéma, urticaire) sont aussi freinées avec la consommation des œufs de caille. Ils sont alors dignes d’être inclus dans l’alimentation surtout des enfants.
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