ENERGIES RENOUVELABLES EN MILIEU RURAL : Les mesures à prendre pour une meilleure accessibilité
LA TOMATE FRAÎCHE:Les inconvénients de ses graines sur la vie sanitaire
La tomate est un légume d’été par excellence consommé dans plusieurs pays. Elle est facile à consommer et se cuisine aussi bien salé qu’en sucré. Sa peau colorée est gorgée de pigments ayant de multiples bienfaits pour la santé .
Stag Oyéyèmi AGANI
Scientifiquement appelé Lycopersicon esculentum du point de vue botanique, la tomate est un fruit constitué comme un légume et fait partie intégrante de nos consommations de tous les jours. Elle est cultivée, pour ses fruits utilisés en frais ou transformée et conservée. Pour sa conservation, il est très important de mettre l’accent sur les critères comme : le taux de matière sèche, soluble, la couleur, le Potentiel Hydrogène (PH) et la fermeté. En effet, la tomate est excellente pour attaquer les mauvaises graisses et les éliminer plus facilement. Riche en vitamine C (de 10 à 30 mg par 100 g), elle contribue à une meilleure assimilation du fer, du calcium et diminue l’hypertension grâce à sa richesse en potassium. Cependant, elle peut être consommée, mais en éliminant les graines parce qu’ils peuvent s’accumuler dans les divers tissus intestinaux et cela peut causer les inflammations et infections. « Donc, pour utiliser la tomate fraîche, il faudra bien le laver, le nettoyer et éliminer les grains si c’est de façon crue », laisse entendre le nutritionniste Cédric ZANVO. Pour Lauryne Vignon C. AFFO, Étudiante en master 2 de nutrition humaine et sécurité alimentaire, on doit manger la tomate avec toutes ses verrues. « Les graines aussi ont une activité particulière sur le bon système digestif. Mais faire attention pour la consommation des pépins dans certains cas », a-t-elle fait savoir. Ces graines, malgré leur utilité constituent aussi dans certains cas des embûches pour la santé humaine. L’utilisation de ces graines crée l’infection ou l’inflammation qui est souvent constatée chez les personnes dans les 61 d’âge et autre, l’appendice si les pépins ne sont pas consommés avec soin, la diarrhée ou la dysenterie. Aussi, la tomate fraîche dans sa généralité, permet de remédier aux problèmes de vues, aux problèmes de peau et aux problèmes de digestion. Elle permet aussi de lutter contre les maladies cardiovasculaires comme : la réduction de l’obésité, l’hypertension artérielle, l’anémie, … Rappelons que ce légume n’a toujours pas d’effets négatifs sur la santé surtout que la majorité le consomme, mais il y en a qui sont allergiques.
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